Fitness First Bahrain

FREESTYLE™ GROUP TRAINING STRENGTH

FREESTYLE™ GROUP TRAINING STRENGTH

Freestyle

Learn explosive and progressive, fast-paced power movements with heavy resistance; 20 second output, 40 seconds rest period. Maximise body power with jumps, press ups and burpees. Works the whole body and enhances athletic performance. 

Did you know you can try a FREESTYLE™ GROUP TRAINING STRENGTH class with our free trial guest pass?

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