Bahrain City Centre Ladies Only Gym in

With a design reflecting the all-new Fitness First brand image and one of a kind gym experience, we’re offering the latest training techniques and Titanium-standard facilities.

Step into a whole new Fitness Experience with the all-new Fitness First, Bahrain City Centre. This one of a kind, ladies only, state-of-the-art titanium fitness club offers 4 exclusive studios including Spin, Hot Yoga, Pilates Reformer and Group Exercise, as well as innovations including TechnoShape rooms and an Infrared Sauna.

With 2112 sq. meters of inspiring training space, an extensive range of group exercise classes and all the latest training techniques, we will make you explore your potential and challenge yourself for a better and healthier lifestyle.

Opening times

Weekdays - Sunday to Thursday - 6:00 AM - 11:00 PM

Weekend - Friday and Saturday - 8:00 AM - 9:00 PM

Bahrain City Centre

Bahrain City Centre, Building 2758, Road 4650, Block 346, Sh. Khalifa Highway, Manama

+973 16167394

fitnessfirstbahrain

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Cardio Area

Newly improved CARDIO AREA with TECHNOGYM equipment

Changing Areas

Refurbished CHANGING AREAS with LUXURIOUS FEMALE VANITY AREA

Functional Area

Functional area extension

Hot Yoga Studio

Exclusive Hot Yoga Studio with infrared panels

Reformer Pilates Studio

REFORMER PILATES STUDIO for total body transformation

Spin Studio

High Energy Spin Studio

TechnoShape

Club Facilities

Cardio Area

Get moving in our specialized cardio area.

Free Weights

If you're a seasoned athlete, then you can enjoy your solo workout in our free weight area

Freestyle Area

The area on the gym floor for training with our freestyle equipment

Group Exercise Studio

Welcome to the place where your workout is a collective exchange of energy

Ladies Only Gym

We've got your privacy covered, ladies. enjoy all our exercises and workouts in many of our Ladies only clubs

Loaded Weights

The Strength Training area features loaded weights to suit your needs

Members Lounge

Relax, read a magazine, or enjoy a calm moment in our fully equipped member's lounge

MYZONE™

MYZONE™ is a new innovative heart rate-based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity.

Spin Studio

Spin studio features specialized cardio and strength and conditioning classes for you to get in the perfect shape

Steam

Great for your skins, breathing, and detoxifying. the steam is an excellent post-workout restoration activity

Strength Area

Enjoy a variety of Strength exercises in our state-of-the-art strength area

WiFi

Wifi is available at all our facilities. Ask our receptionist for the password

Meet the Manager

Eizabeth Nahabedian

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Club Services

3D Scanner

Visualize and Track Your Body Transformation in 3D with our state-of-the-art technology

Hot Yoga

A heated full-body yoga class that focuses on strength through mindfulness

Infrared Sauna

Unlike traditional saunas, infrared saunas use infrared lamps to warm your body, providing a deep, detoxifying heat therapy that encourages relaxation and improves sleep, whilst at the same time penetrating muscles and joints to alleviate aches and pains, and accelerate healing.

Jump

Our high intensity trampoline signature workout for the progressive cardio gurus

MyJourney

The perfect indoor cycling competitive class. Join now and begin your own challenge

MyRide

The spin cardio class that energizes your whole body

Pilates Studio

Pilates Reformer Training will help you to improve your posture and strengthen your core and back which will reduce risk of injury and pain. Reformer will help to improve flexibility and increase muscular strength and tone through concentrated movement and muscle activation.

Stick Mobility

Enjoy 30 minutes of group exercises for your strength, mobility and stability

TechnoShape

TechnoShape transforms the body’s ability to burn fat around the midriff, using a combination of gentle exercise to increase metabolism and patented Pressure Pause Therapy to increase blood circulation locally. Results include a flatter stomach, slimmer waist and firmer skin, as well as improved wellbeing.

Yoga

Explore your body with the world's famous flow practice for overall wellness

What’s on Now

Our class timetable includes a wide range of classes and exclusive group exercise classes taught by our very own superstar trainers, each of our classes takes you on a different adventure.

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