Fitness First Bahrain

Train with us

Train with us

Find new ways to challenge yourself with Fitness First. We offer help for those looking to achieve weight loss in Bahrain with fun and interactive personal training, aerobics classes, fitness classes and group excercises.

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Group Exercise Classes

Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme. See our class timetable for details.

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personal Training

Tailored specifically around your individual fitness, personal personal training ensures you get the most out of every workout. Our expert personal trainers can offer support, advice and motivation to keep you on the right track and get results.

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One to One Training

FREESTYLE™

Our dedicated Freestyle™ areas and fitness experts can help you discover new training techniques and exercises that offer a dynamic and efficient full-body workout.


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Freestyle™ Group Training

Find motivation from training with others for an efficient and progressive workout. Offering interactive and energetic sessions, Freestyle™ Group Training incorporates the latest equipment and trained fitness staff. These classes are a great way to work the whole body and improve overall fitness.

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Freestyle™ Group Training

Cardio Training

Whether you want increased energy or reduced stress, cardio training (otherwise known as cardiovascular or CV training) helps you live a fitter life while strengthening your heart and lungs. From interval workouts to endurance exercises, cardio training can also help to lower blood pressure and cholesterol levels.

Cardio Training

Strength Training

Shape your body and burn fat with strength training. With the right equipment such as free weights or resistance machines and advice from our experts, you can improve your overall health while increasing muscle and bone strength.

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Innovative Programs

 MyZone    TUFF   Synergry 360   HD Elite   Pro Cycling    Pro Cycling