About
BIOGRAPHY
If there’s 1 constant thing we say across Fitness First is that if you want to lose weight, gain muscle or just look better than ever for an upcoming event, the 1 thing you must absolutely do is eat clean and challenge yourself.
EXPERTISE
- Strength and conditioning training and programming
- Core and stability training
- Sports specific training
- Functional training for all fitness level
- Bodybuilding and hypertrophy
- Weight management such as weight loss and muscle gain
QUALIFICATIONS
- Active IQ Level 3 Trainer
- REPs Level 2 Certified Trainer
- TRX Trainer Certified
- Certificate in Nutrition
- Small Group Training Certified
- First Aid Certified
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