A slightly more vigorous style of yoga; synchronise your breathing with a progressive series of postures, sun salutations, and poses. Re-align the spine, build strength and flexibility and encourage detoxification of the body.

Did you know you can try a ASHTANGA YOGA class with our free trial guest pass?

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Exercise Type

Mind & Body

Duration

60 min

Intensity

Low

Timetable

There are no classes available this week

What To Bring With You

Gym Wear

MYZONE Belt

Towel

Water Bottle

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ASHTANGA YOGA

Timetable

Gym Wear

MYZONE Belt

Towel

Water Bottle

Try This Class

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Timetable

Gym Wear

MYZONE Belt

Towel

Water Bottle

Try This Class

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