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BODYBALANCE™
Mind & Body Studio
BODYBALANCEª is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holis
Exercise Type
Mind & Body
Duration
60 min
Intensity
Low
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Did you know you can try a BODYBALANCE™ class with our free trial guest pass?
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Unleash your inner champion, strengthen your core, and take your fitness to a whole new level. Experience different adventures with our diverse classes.
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