Mind & Body Studio

Pilates uses a system of exercises using special apparatus, designed to improve physical strength, flexibility, posture, and enhance mental awareness. It's safe, sensible exercise approach systems which will help you look and feel your best. Pilates improves core strength, flexibility and economy of motion.

Did you know you can try a PILATES FIRST class with our free trial guest pass?

Exercise Type
Mind & Body


Please select a club to view the timetable

Try This Class

Unleash your inner champion, strengthen your core, and take your fitness to a whole new level. Experience different adventures with our diverse classes.

Subscribe to Our Newsletter


I agree to receive latest news from Fitness First.