T.U.F.F
Strength & Conditioning
Image
STICK MOBILITY is a 30 min SMALL GROUP Mobility, Strength and Stability Class
Designed to influence your JOINT MOBILIZATION, improve your STRENGTH TRAINING and target DEEP FASCIAL STRETCHING to increase athletic performance, reduce risk of injury, and speed recovery.
The exercises use the Mobility Stick as a tool to IMPROVE RANGE OF MOTION, MUSCLE ACTIVATION, COORDINATION, and BODY AWARENESS to build a strong foundation for better movement
Exercise Type
Strength & Conditioning
Duration
30 min
STICK MOBILITY is a 30 min SMALL GROUP Mobility, Strength and Stability Class
Designed to influence your JOINT MOBILIZATION, improve your STRENGTH TRAINING and target DEEP FASCIAL STRETCHING to increase athletic performance, reduce risk of injury, and speed recovery.
The exercises use the Mobility Stick as a tool to IMPROVE RANGE OF MOTION, MUSCLE ACTIVATION, COORDINATION, and BODY AWARENESS to build a strong foundation for better movement
What To Bring With You
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Unleash your inner champion, strengthen your core, and take your fitness to a whole new level. Experience different adventures with our diverse classes.
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