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TABATA

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Tabata - This workout is a form of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Named after his creator consists in a adapted protocol that will boost your metabolism and VO2 while developing your core strength and conditioning.

Exercise Type
Strength & Conditioning
Duration
45 min
Intensity
High
Average Calories Burnt
700 calorie

Timetable

There are no classes available this week
What To Bring With You
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Gym Shoes

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Gym Wear

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MYZONE Belt Created with Sketch.

MYZONE Belt

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Towel

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Water Bottle

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