Bahrain Trade Centre Mixed Gym in Manamah

Our wide range of group exercise classes and latest training techniques will make you explore your potential and challenge yourself for a better and healthier lifestyle at Bahrain Trade Centre

MYZONE is an activity belt that monitors heart rate, calories and time spent exercising that converts into MYZONE Effort Points (MEPs), with a focus on rewarding effort rather than fitness.

Monthly MEPS

115K+

Weekly MEPS

3K+

Monthly Calories

471K+

Weekly Calories

10K+

Premium facility to make your work out the best of its kind with best in class exercise machines, Synergy 360, extensive free weights, strength and freestyle, and dedicated Group Exercise and Spinning studios. Offering also Personal Training by world-class fitness professionals, Core juice bar to refuel and refresh before and after the workout. Club also offers Express lockers to use in the gym floor for easy access, Luxurious changing rooms with sauna and relaxation area, Exclusive members lounge with wireless internet and complimentary drinks to relax after your workout, and to socialize or catch on your business meetings. Great environment to unwind and workout with friends of similar fitness goals

Opening times

Saturday to Thursday

6AM - 11PM

Friday & Public Holidays

7AM - 9PM

Bahrain Trade Centre

Unit 31, Building 1 Load no. 365 Block 316

+ 973 17131499

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Club Facilities

Cardio Area

Get moving in our specialized cardio area.

Free Weights

If you're a seasoned athlete, then you can enjoy your solo workout in our free weight area

Freestyle Area

The area on the gym floor for training with our freestyle equipment

Group Exercise Studio

Welcome to the place where your workout is a collective exchange of energy

Juice Bar

Savor healthy mixes and a great variety of fresh juices and get the best out of your workout available in selected clubs

Ladies Only Gym

We've got your privacy covered, ladies. enjoy all our exercises and workouts in many of our Ladies only clubs

Members Lounge

Relax, read a magazine, or enjoy a calm moment in our fully equipped member's lounge

Mind & Body Studio

Home to a range of our classes like animal flow, hot yoga, pilates and much more

MYZONE™

MYZONE™ is a new innovative heart rate-based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity.

Refreshments

Enjoy a variety of refreshment options are available like tea, coffee and water plus sports drinks from the vending machines.

Sauna

Sweat all your toxins away with our sauna room. consult out fitness professional for the duration and benefits of the Sauna sessions

Steam

Great for your skins, breathing, and detoxifying. the steam is an excellent post-workout restoration activity

Strength Area

Enjoy a variety of Strength exercises in our state-of-the-art strength area

Stretch Area

Stretching is essential before and after your workout. check out our designated stretching area and let your muscles relax

Swimming Pool

Discover a variety of underwater exercises for accelerated results

Synergy 360

Discover the the revolutionary multi-functional training system

Towel Service

Our towel service is available across multiple areas, studios, pool, and gym floor. ask our receptionist about the great perk

WiFi

Wifi is available at all our facilities. Ask our receptionist for the password

Meet the Manager

Reza Greeff

Send an Email

Club Services

3D Scanner

Visualize and Track Your Body Transformation in 3D with our state-of-the-art technology

Cycling

Breathe better and get stronger with our high-energy spin workouts

Personal Training

Your own program, your own results, our personal training is where your progress begins

Stick Mobility

Enjoy 30 minutes of group exercises for your strength, mobility and stability

Yoga

Explore your body with the world's famous flow practice for overall wellness

What’s on Now

Our class timetable includes a wide range of classes and exclusive group exercise classes taught by our very own superstar trainers, each of our classes takes you on a different adventure.

View Timetable