Karlo Mendoza



As a licensed Physiotherapist, Certified Fitness Professional, passionate runner with extensive background in Coaching. My main goal is to help individual to balance their lifestyle that encompasses all dimensions of health, wellness and sports performance. As well as to make fitness adventure fun, positive, and rewarding experience by empowering them with the knowledge, skill, support, guidance and inspire them on their fitness journey.


  • Sports specific Conditioning
  • Neurological and Musculoskeletal Cases
  • Postural Assessment and Rehabilitation
  • Movement Assessment and Rehabilitation
  • Nutritional advice and counseling
  • Long distance Running Coach (Ultra Marathon)
  • Weight Management
  • Group Training


  • Licensed Physiotherapist
  • REPs Level 3 Personal Trainer
  • American Council on Exercise – Certified Personal Trainer
  • American Council on Exercise – Strength and Conditioning Specialist
  • American Council on Exercise – Fitness Nutrition Specialist
  • Agility, balance, and coordination Fitness Training Specialist (ACE)
  • USHOMI Functional Training Certified
  • Engine Room Functional Group Trainer (Oman)
  • Kettle bell Training Certified (Singapore)
  • Natural Running Coach (Singapore)
  • Sports Taping Master Trainer
  • Ki - Hara Resistance Stretching Practitioner
  • First aid and CPR Qualified






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