The practice of Yoga is harmony between strength and flexibility. Yoga helps handle one's own body weight with strength, stability and balance.
Over 12 years of practice in Hatha Yoga, Bikram Yoga, Ashtanga and Iyengar forms of yoga.
Two 200 hour Yoga Teacher's Training (YTT) certifications.
MT CLASSES AT FITNESS FIRST
- Ashtanga Yoga
- Hot Yoga