Course Overview:
1 Day face to face training Duration: 8 hours
Aim:
This one-day LIFT course aims to give qualified fitness professionals the skills and knowledge to be able to:
- Understand techniques relating to the fundamental movements
- Perform Olympic lifts
- Analyze and correct a client’s movement relating to the Olympic lifts
Topics:
- Introduction to Olympic Weightlifting
- Benefits and Precautions
- Equipment Requirements
- Fundamental Movements
- The Snatch
- The Clean
- The Jerk
- Recommended reading
Who is this course for?
This course is designed for any fitness professional that is a certified personal trainer.
What are the pre-requisites?
To be eligible for this course, learners must hold a recognized level 3 Personal Trainer qualification and provide a copy of the certificate as proof. A reasonable level of fitness is required and experience of Olympic Weighlifting is advantageous.
