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Experience a “Studio without walls”! A 30 Min HIIT Class focusing on full body development
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Female Fitness First member lifting weight barbell

Experience a “Studio without walls”! A 30 Min HIIT Class focusing on full body development, targeted Strength, cardiovascular conditioning that is complemented with the ultimate tool in myofascial release 

Fitness First members while performing multiple types of exercises

Equipment used: Versa Climber, Fitbench, Octane Airdyne Bike and Theragun G3 Pro.

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Your body is designed to move with purpose. We can help you go further with the right balance of training and motivation.
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